With first semester coming to a close, Cerritos High School students have been going into a frenzy because of finals. Noting this fact, the school has been broadcasting tips, such as eating breakfast, exercising, and sleeping, during third period homeroom and on the CHIGH News. Moreover, the school staff has been supportive, and the teachers and counselors have been providing advice to students.
Mrs. Riad, a Cerritos High School integrated II and Algebra math teacher, emphasized that eating habits were essential. She stressed that eating a large breakfast was crucial and encouraged everyone to digest healthy foods. Students seem to have a tendency to grab any quick and tasty snack when they are stressed, and while these treats may give instant energy, junk food will decrease concentration and memory in the long run. Likewise, students that eat fruits and vegetables will be able to manage their stress and increase concentration and retention. The body and brain function better when there is food in one’s stomach.
Mr. Hind, the Cerritos High School’s AP Language teacher, and others called upon students to have a good night’s rest before finals. Even though some have been able to crank out As in previous finals with three hours of sleep, students have been encouraged to sleep for a minimum of seven hours. He also emphasized students to “not pull all-nighters!” After all, it has been scientifically proven that people are more productive after a good rest.
Another helpful tip that was featured on CHigh TV was to prioritize and not procrastinate. The old adage, “Failing to plan is planning to fail” sums this idea up. Students should study with a plan because it will help help them to remember important areas and skim over unimportant subjects. Moreover, students should be wary of pointless activities that steal time unnecessarily. Time spent on activities such as Facebook, Twitter, email, and games should be put to a halt, and social life should be placed on hold during finals.
Students should also seek help from others by asking teachers and peers and/or creating and using study groups. It is recommended that students first lean the material themselves and then use the study groups for review and final questions.
However, if all else fails, one can always listen to Mr. Hoyer, a Cerritos High School chemistry teacher, and, “go pray because it is too late now [to study for finals].”
